natural

The Personal Story of a
TRUE
Natural BodyBuilder

   
click to enlarge the photos

What is True Natural BodyBuilding about?

On this website I describe how I have built my physique through TRUE natural bodybuilding. Because of the vast (ab)use of performance enhancing drugs and food supplements by bodybuilders and so-called natural bodybuilders, I unfortunately have to introduce and define a new term "TRUE Natural BodyBuilding" (short: TN bodybuilding), which basically means bodybuilding without EVER having used any performance enhancing drugs or supplements that do not occur in a normal healthy daily diet.

I describe on this website everything about my personal training and diet, and I explain my vision on many aspects of bodybuilding such as training, exercises, equipment, nutrition, supplements, losing body fat, doping, and injuries. Please note that anything on this website is only my personal opinion, based on over 20 years of experience as a true natural bodybuilder and my understanding as a scientist with a Ph.D. in biophysics/biochemistry. I don't claim that everything on this website is 100% correct or that it is the only correct approach.

It is not the intention of this website to thoroughly explain every aspect of bodybuilding or to become very scientific. If you want to know more about one specific subject, I recommend you to search the internet, which is full of detailed information. I also recommend you to use the free encyclopedia wikipedia.org as a general source of information.

Some of the main goals of this website are to promote TRUE natural bodybuilding, to tell you how I have built my true natural physique, to explain some differences between true natural and drugged bodybuilding in terms of nutrition and training, to help you figure out what is really important to reach your bodybuilding goals, what is not important, and what is total nonsense. And believe me, there are lots of nonsense and irrelevant things being told and written in the world of bodybuilding.

As you will notice while reading this website, I am a strong believer in the KISS (Keep It Simple, Stupid) principle. Building a great physique through true natural bodybuilding is much simpler than you might expect. It does however require very strong dedication and persistence, and the art to figure out what is essential and what not.

True Natural BodyBuilder
Youtube Video

Watch the Youtube video below to get an overview of what this website has to offer you as a natural bodybuilder and to see some pictures of myself. You will see that this website is full of free information about natural bodybuilding, training routines, exercises, nutrition, supplements, gym equipment, injuries and much more.

How to Get Big - all Secrets Revealed

For your convenience I have concisely summarized all you need to know about true natural bodybuilding, including training, nutrition and supplementation, on a single webpage: how to get big - all secrets revealed. This webpage is a great starting point in case you want to read through the site and discover step by step everything you need to know in order to be able to develop your physique as efficiently as possible without using anabolic steroids or unnatural performance enhancing supplements.

How to Make your own Diet Plan in Excel

If you are serious about gaining muscle mass and especially about losing body fat you carefully have to monitor what and how much you eat every day. I have developed a very convenient tool for natural bodybuilders that can help you build your personal diet plan. It is an excel workbook that calculates how many calories, carbs, protein, fat, vitamins and minerals you need to eat every day. The excel sheet contains nutritional data for about 8000 different foods. You can watch the youtube demo video below or download the high quality video inWindows Media Video (.wmv) or Flash (.swf) format.