Five Easy Ways to Boost Your Green Protein - By Marcella Torres | |
Finding Motivation and Determination - By Mindy Collette | |
Periodize to Maximum - By Torre Washington | |
3 Myths About Raising Vegan Children Dispelled, Part 1 - By Marcella Torres | |
Flexibility Training - By Derek Tresize | |
New Marcella Torres Photo Gallery | |
Blueprint of a Body - By Mindy Collette | |
Chocolate Coconut Recovery Shake- By Ed Bauer | |
New Torre Photo Gallery | |
How to Prepare for a Bodybuilding Competition as a Vegan Part II -by Torre Washington | |
My Top 3 Tips for Anyone Looking to Build an Awesome Physique - By Derek Tresize | |
What Should I Eat? - A Basic Blueprint for a Vegan Meal Plan - By Marcella Torres | |
We try to share as much as we can of our workout routines and recipes on our blog, Vegan Muscle & Fitness, but I understand the need for a straightforward blueprint that allows one to plunge right in. Here it is: an example of what competitive vegan bodybuilders eat every day, complete with a grocery list!
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Veganizing the Meat and Nut Breakfast and Why You Should Too - By Ed Bauer | |
10 Things to Consider Before a Competition - by Torre Washington | |
Something to Prove - By Ed Bauer | |
Blueprint For A Whole Food Weight Gainer Shake - Derek Tresize | |
One of the most popular articles I've posted on our blog,veganmuscleandfitness.com, is a recipe for a vegan ‘weight-gainer,’ or as I call them, "bean shakes.” Here is a complete blueprint that will help you design your very own fast and easy whole food shake!
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